Which treatment is recommended for heat exhaustion?

The recommended treatment for heat exhaustion includes seeking shade and drinking fluids. When someone is experiencing heat exhaustion, it is crucial to move them to a cooler environment to prevent the condition from worsening. This can help lower their body temperature, which is important because heat exhaustion is primarily characterized by an inability to regulate body temperature due to prolonged exposure to high temperatures or excessive physical activity in a hot environment.

Hydration is equally vital, as the body loses fluids through sweating. By drinking fluids, especially water or electrolyte solutions, the individual can replenish lost fluids and help restore their body's normal function. This treatment not only alleviates symptoms but also aids in recovery from the effects of heat stress.

In contrast, wrapping in a wet blanket may not be effective or appropriate in all cases, as it could retain heat if not done correctly, while a hot shower would exacerbate the situation rather than alleviate it. Consuming caffeine is not advisable either, as it can lead to further dehydration. Thus, seeking shade and drinking fluids directly addresses the acute needs of someone experiencing heat exhaustion.