Why is hydration important for lifeguards?

Hydration plays a crucial role in ensuring that lifeguards maintain focus and physical ability to respond effectively in emergencies. When lifeguards are properly hydrated, their cognitive function remains sharp, allowing them to stay alert and make quick decisions in high-pressure situations. Dehydration can lead to fatigue, a decrease in coordination, and impaired judgment, all of which can compromise their ability to perform their duties safely and effectively. Staying hydrated helps maintain optimal physical performance, which is essential for responding to potential emergencies in a swimming environment.

While hydration can also play a role in preventing sunburn and reducing feelings of fatigue at the end of the day, the primary and most critical aspect for lifeguards is maintaining their focus and physical readiness to respond to any situation that may arise.